Heart Disease and Alzheimer's: Cutting Seven Risk Factors to Reduce Risk

Diya Upreti, Jadetimes Staff

Diya Upreti is a Jadetimes news reporter covering Health news

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Image Source : Everlywell

Heart Disease and Alzheimer's: Cutting Seven Risk Factors to Reduce Risk

Alzheimer's disease, a progressive neurodegenerative condition, impacts millions across the globe. Recent studies have established a firm connection between Alzheimer's and heart disease, revealing that controlling cardiovascular health can have a significant part to play in lowering the threat of cognitive degradation. A multitude of the danger factors responsible for heart disease will also heighten the risk of developing Alzheimer's. By maintaining control over these seven vital factors, individuals can take positive actions to safeguard the health of their heart as well as brain.

1. Blood Pressure Management

Elevated blood pressure (hypertension) harms brain blood vessels, leading to strokes and cognitive impairment. Maintenance of blood pressure levels with a balanced diet, exercise, and prescribed drugs can prevent Alzheimer's.

2. Cholesterol Level Control

High LDL (bad cholesterol) levels may contribute to the formation of plaques within arteries, narrowing the pathways for blood to reach the brain. Regular physical exercise, a balanced diet with plenty of healthy fat, fiber, and lean protein, can ensure healthy cholesterol levels and optimal brain function.

3. Keeping a Healthy Weight

Overweight, especially during midlife, has been associated with a greater risk of Alzheimer's disease. Excess body fat can cause inflammation and insulin resistance, both of which have damaging effects on the brain. Having a healthy weight through a good diet and regular exercise can prevent this and lower risk.

4. Being Physically Active

Exercise not only makes the heart stronger but also improves brain function by increasing blood flow and encouraging the development of new brain cells. Walking, swimming, yoga, and strength training can all reduce the risk of heart disease and Alzheimer's.

5. Controlling Blood Sugar Levels

Type 2 diabetes is a major risk factor for Alzheimer's disease. Excess sugar in the blood can damage blood vessels and brain cells. Monitoring carbohydrate consumption, consuming a nutrient-rich diet, and regular exercise can control blood sugar and decrease the risk of Alzheimer's disease.

6. Not Smoking

Smoking is also a leading cause of cardiovascular disease and hastens cognitive impairment. Stopping smoking can greatly benefit overall health and lower the chances of developing Alzheimer's in the future.

7. Getting Quality Sleep

Disturbances in sleep have been reported to raise the risk of having Alzheimer's disease. Deep sleep is the phase when the brain removes harmful proteins, such as beta-amyloid, associated with Alzheimer's. Regularized sleep time, no screens one hour before retiring, and providing a sleeping sanctuary can enhance both sleep quality and brain health.

Conclusion

Heart care is brain care. By controlling these seven risk factors—blood pressure, cholesterol, weight, exercise, blood sugar, smoking, and sleep—people can greatly reduce their chances of having both heart disease and Alzheimer's. Proactive heart health can result in improved brain function, greater memory, and a better quality of life in later years. Living a heart-healthy life today is an investment in future cognitive health.

WWE Unveils Exclusive European Football Legacy Title Belts, Celebrating Iconic Clubs

G. Mudalige, Jadetimes Staff

G. Mudalige is a Jadetimes news reporter covering Technology & Innovation

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Image Source : WWE

WWE, part of TKO Group Holdings, has once again bridged the worlds of sports entertainment and global athletics by unveiling a new collection of exclusive WWE Legacy Title Belts, paying tribute to some of Europe’s most iconic football clubs. This latest release celebrates the passion and prestige of European football, bringing together the energy of the WWE Universe with the fervent loyalty of football fans.

The collection features custom WWE Legacy Title Belts representing 13 major European football clubs, each adorned with the official branding, colors, and unique markings of the respective teams. Among the clubs honored are Paris Saint-Germain, Juventus, Inter Milan, AC Milan, Celtic FC, Rangers FC, BVB Dortmund, Chelsea FC, Tottenham Hotspur, Aston Villa, West Ham United, Manchester United, and Manchester City. Each title belt serves as a bold symbol of pride for fans, merging the rich heritage of these football powerhouses with WWE’s signature championship design.

This initiative is not the first time WWE has ventured into celebrating sporting excellence beyond the squared circle. Following the success of officially licensed WWE Legacy Title Belts for the NFL, MLB, NBA, NHL, and collegiate teams, this new collection aims to deepen the connection between WWE and the passionate fan bases of European football. By incorporating the essence of each club into the design, these belts become more than just memorabilia — they represent the shared spirit of competition, resilience, and triumph.

The craftsmanship of the WWE Legacy Title Belts reflects the same attention to detail and prestige that has made WWE championships iconic. Each belt is meticulously designed, ensuring the inclusion of authentic team colors, crests, and other symbolic elements unique to each football club. The result is a collection that not only honors the clubs but also offers fans a tangible piece of history to cherish. Whether displayed proudly or worn with pride, these belts stand as a testament to the unifying power of sport.

Fans eager to secure these exclusive collectibles can now pre-order the European Football WWE Legacy Title Belts through Euroshop, WWE Shop, and Fanatics. Additionally, the belts will soon be available for purchase at select club shops and WWE Live event venues, providing fans multiple avenues to claim their piece of this groundbreaking collaboration. The excitement surrounding these belts reflects the global reach of both WWE and European football, underscoring the crossover appeal between two of the world’s most passionate fan communities.

As WWE continues to innovate and expand its brand through partnerships with other major sports organizations, the unveiling of these European Football Legacy Title Belts serves as a celebration of athletic excellence and fandom. The fusion of WWE’s championship legacy with the storied traditions of Europe’s football giants is a perfect match, creating a new symbol of pride for fans to rally behind. As these belts find their way into the hands of supporters, they embody the heart and soul of competition — a tribute to the legends of the pitch and the warriors of the ring.

Trump Shuts Down Voice of America – Free Press Under Siege!

Douglas Kimathi,Jadetimes Staff

D. Kimathi is a Jadetimes news reporter covering political and business updates

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Image Source: AP Photo/Jose Luis Magana, File

In an unprecedented move, President Donald Trump has signed an executive order effectively dismantling Voice of America (VOA), the U.S. government-funded international broadcaster established during World War II to counter Nazi propaganda. This action has led to over 1,300 VOA employees, including journalists and support staff, being placed on administrative leave, marking the first time in its 83-year history that VOA's newsroom has been silenced.

Broader Impact: Other US-Funded Media Outlets Affected

The executive order extends beyond VOA, terminating funding for other U.S.-funded media organizations such as Radio Free Europe/Radio Liberty and Radio Free Asia. These outlets have been instrumental in broadcasting unbiased news to regions with limited press freedom, including Russia, Iran, and parts of Central Asia. The abrupt cessation of their operations raises concerns about the U.S.'s ability to promote democratic values globally.

Government's Justification: Efficiency and Bias Concerns

The administration justifies these cuts as part of a broader initiative to reduce the size of the federal government. Elon Musk, leading the Department of Government Efficiency, has publicly criticized these media outlets, labeling them as "radical left crazy people" and advocating for their shutdown. The White House echoes this sentiment, arguing that the funding cuts will eliminate support for what they describe as "propaganda radical."

Global Repercussions: Autocrats Empowered

Media advocacy groups warn that dismantling these broadcasters could embolden authoritarian regimes by removing a critical source of independent information. The Association of International Broadcasting (AIB) cautions that this move undermines the credibility of the United States and hampers efforts to promote democracy worldwide. By silencing these voices, the U.S. may inadvertently strengthen the propaganda efforts of oppressive governments.

Domestic Response: Outcry Over Press Freedom

The decision has sparked a domestic outcry from press freedom advocates. Organizations like the National Press Club and Reporters Without Borders have condemned the cuts, asserting that they pose a significant threat to global press freedom. Critics argue that this action not only silences independent journalism but also sets a dangerous precedent for government interference in the media.

Future Implications: A Void in Global Information

The shutdown of VOA and similar outlets creates a void in global information dissemination, particularly in regions where unbiased news is scarce. This move could diminish the United States' ability to counter misinformation and promote democratic ideals abroad. The long-term consequences may include a decline in global press freedom and an increase in unchecked authoritarian narratives.