Vithanage Erandi Kawshalya Madhushani Jade Times Staff
V.E.K. Madhushani is a Jadetimes news reporter covering Innovation.
Researchers Explore the Transformative Effects of Choir Singing on Mental Health
More than 300 participants have joined an innovative study to investigate how singing in a choir can enhance mental health and overall wellbeing. The experiment, called Sing for Happiness, involved participants attending choir sessions and collecting data on their mood and energy levels, culminating in a festive performance to celebrate their progress.
Organized by St George's Music Venue in Bristol and the University of the West of England (UWE), the project aimed to deepen understanding of how singing can improve mental health, particularly during challenging times like the holiday season. The initiative follows a similar study conducted in the summer, which yielded promising results.
Participants Share Personal Transformations
Participants shared their experiences of how the sessions brought joy, connection, and a renewed sense of purpose.
John Neugebauer, who described his experience as "joyful," emphasized the instant camaraderie formed with fellow singers.
"If you're thinking about joining a choir, even without prior training, just go for it. You'll feel part of something bigger than yourself it's pure joy," he said. "Singing releases a rush of endorphins. When words fail to express emotions, singing steps in."
Similarly, Jon Munday, inspired to join by a friend who had participated in the summer project, reflected on overcoming his initial nervousness.
"I’ve never sung in a choir before, and at first, I worried about missing notes. But once I let go of that fear and embraced the shared experience, I felt an immediate transformation. I’m more energised and grounded now. Everything else fades away when you sing," Munday explained.
Key Findings: Singing Boosts Mood and Energy
The summer phase of the study involved 361 participants, who submitted mood surveys and wellbeing questionnaires before and after their choir sessions. The data revealed that singing together provided immediate mood improvement. Participants reported feeling calmer, more energised, and happier after the sessions.
During the festive period, researchers specifically examined changes in mood and energy levels, particularly given the emotional challenges that December and Christmas can bring.
“Christmas can be emotionally draining, especially for those dealing with loss or hardship,” said UWE researcher Kat Branch. "Participants told us they felt more connected to each other and experienced a sense of kinship and community. It’s fascinating to see how singing brings people together and uplifts them."
The Magic of Choir Singing
Samir Savant, Chief Executive of St George’s, highlighted the transformative power of the choir sessions.
"It’s magical to see everyone come together to sing, especially people who say they haven’t sung since childhood. By the end, they’re performing intricate four-part harmonies," he said.
The sessions have shown that singing in a group isn’t just about the music it’s about forming a supportive community and experiencing the healing power of collective expression.
Plans for Future Research
Building on the success of this project, researchers are preparing to conduct another study between spring and summer 2025. The upcoming phase will involve a new group of participants, continuing the exploration of how singing can positively impact mental health and wellbeing.
As the findings suggest, singing together may offer a simple yet profound way to improve mental health, reduce stress, and build meaningful connections. Whether for the festive spirit or as a year-round activity, joining a choir could be the key to a happier and more energised life.
