Diya Upreti, Jadetimes Staff
Diya Upreti is a Jadetimes news reporter covering Health news
Heart Disease and Alzheimer's: Cutting Seven Risk Factors to Reduce Risk
Alzheimer's disease, a progressive neurodegenerative condition, impacts millions across the globe. Recent studies have established a firm connection between Alzheimer's and heart disease, revealing that controlling cardiovascular health can have a significant part to play in lowering the threat of cognitive degradation. A multitude of the danger factors responsible for heart disease will also heighten the risk of developing Alzheimer's. By maintaining control over these seven vital factors, individuals can take positive actions to safeguard the health of their heart as well as brain.
1. Blood Pressure Management
Elevated blood pressure (hypertension) harms brain blood vessels, leading to strokes and cognitive impairment. Maintenance of blood pressure levels with a balanced diet, exercise, and prescribed drugs can prevent Alzheimer's.
2. Cholesterol Level Control
High LDL (bad cholesterol) levels may contribute to the formation of plaques within arteries, narrowing the pathways for blood to reach the brain. Regular physical exercise, a balanced diet with plenty of healthy fat, fiber, and lean protein, can ensure healthy cholesterol levels and optimal brain function.
3. Keeping a Healthy Weight
Overweight, especially during midlife, has been associated with a greater risk of Alzheimer's disease. Excess body fat can cause inflammation and insulin resistance, both of which have damaging effects on the brain. Having a healthy weight through a good diet and regular exercise can prevent this and lower risk.
4. Being Physically Active
Exercise not only makes the heart stronger but also improves brain function by increasing blood flow and encouraging the development of new brain cells. Walking, swimming, yoga, and strength training can all reduce the risk of heart disease and Alzheimer's.
5. Controlling Blood Sugar Levels
Type 2 diabetes is a major risk factor for Alzheimer's disease. Excess sugar in the blood can damage blood vessels and brain cells. Monitoring carbohydrate consumption, consuming a nutrient-rich diet, and regular exercise can control blood sugar and decrease the risk of Alzheimer's disease.
6. Not Smoking
Smoking is also a leading cause of cardiovascular disease and hastens cognitive impairment. Stopping smoking can greatly benefit overall health and lower the chances of developing Alzheimer's in the future.
7. Getting Quality Sleep
Disturbances in sleep have been reported to raise the risk of having Alzheimer's disease. Deep sleep is the phase when the brain removes harmful proteins, such as beta-amyloid, associated with Alzheimer's. Regularized sleep time, no screens one hour before retiring, and providing a sleeping sanctuary can enhance both sleep quality and brain health.
Conclusion
Heart care is brain care. By controlling these seven risk factors—blood pressure, cholesterol, weight, exercise, blood sugar, smoking, and sleep—people can greatly reduce their chances of having both heart disease and Alzheimer's. Proactive heart health can result in improved brain function, greater memory, and a better quality of life in later years. Living a heart-healthy life today is an investment in future cognitive health.
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